CMHA Lambton Kent joins individuals and organizations around the globe in celebrating International Self-Care Day on July 24, which aims to raise public awareness of the importance of self-care to stay healthy and prevent or delay illness. Self-care is more important now than ever before. With more than a year into the COVID-19 pandemic, many […]Continue readingJuly 24th is International Self-Care Day
Purchase a ticket today to help support the development of an ACCESS Open Minds centre in Sarnia-Lambton, a partnership between Bluewater Health, St. Clair Child & Youth Services, and Canadian Mental Health Association Lambton-Kent. Lottery managed by Bluewater Health Foundation. Your support will make a difference in: How existing youth mental health services are delivered […]Continue readingYOUR TIME TO WIN BIG IS NOW! WHEN YOU WIN, WE WIN, AND YOUTH WIN!
We understand that things are tough right now. More than a year into the pandemic and we’re all feeling the effects. Many of us are struggling with burnout, loneliness, and depression. Balancing the tasks of everyday life – work, parenting, caregiving – has now become more stressful and exhausting. And the idea of taking even […]Continue readingTake 15 minutes just for you!
With news of today’s stay-at-home order, Canadian Mental Health Association (CMHA) Lambton Kent reminds people that they can take some simple and basic steps to help them manage their mental health during these challenging times. • It’s normal to feel anxious. Try not to avoid, ignore or suppress anxious thoughts. Instead, be aware of your […]Continue readingTry simple, helpful methods to manage mental health during this stay-at-home period