Happy Holidays from CMHA Lambton Kent! Season’s greetings from everyone at CMHA Lambton Kent. Please note that our office will be closed on the following days: Friday, December 24th Monday, December 27th Monday, January 3rd For support during the holiday season, please reach out to our Mental Health First Response Team, available every day, even […]Continue readingHappy Holidays from CMHA Lambton Kent
Although anxiety, depression, and loneliness may occur anytime during the year, the stress of the holidays can amplify these feelings. For those coping with mental health issues, the holidays can be a daunting, overwhelming challenge every year, and the added weight of the pandemic may create additional stress and anxiety. That’s why CMHA Lambton Kent […]Continue readingSupport mental health this holiday season
Stressed out about school? We’ve got you covered It’s important to pay attention to your mental health just as you would your physical health. CMHA Ontario is reminding students to keep their mental health in check with some quick stress-management tips. Those struggling with low mood or anxiety can turn to our free skill-building program BounceBack®: Reclaim your health to learn how to deal with stress, being overwhelmed […]Continue readingStressed out about school? We’ve got you covered
CMHA Lambton Kent joins individuals and organizations around the globe in celebrating International Self-Care Day on July 24, which aims to raise public awareness of the importance of self-care to stay healthy and prevent or delay illness. Self-care is more important now than ever before. With more than a year into the COVID-19 pandemic, many […]Continue readingJuly 24th is International Self-Care Day
Purchase a ticket today to help support the development of an ACCESS Open Minds centre in Sarnia-Lambton, a partnership between Bluewater Health, St. Clair Child & Youth Services, and Canadian Mental Health Association Lambton-Kent. Lottery managed by Bluewater Health Foundation. Your support will make a difference in: How existing youth mental health services are delivered […]Continue readingYOUR TIME TO WIN BIG IS NOW! WHEN YOU WIN, WE WIN, AND YOUTH WIN!
We understand that things are tough right now. More than a year into the pandemic and we’re all feeling the effects. Many of us are struggling with burnout, loneliness, and depression. Balancing the tasks of everyday life – work, parenting, caregiving – has now become more stressful and exhausting. And the idea of taking even […]Continue readingTake 15 minutes just for you!
With news of today’s stay-at-home order, Canadian Mental Health Association (CMHA) Lambton Kent reminds people that they can take some simple and basic steps to help them manage their mental health during these challenging times. • It’s normal to feel anxious. Try not to avoid, ignore or suppress anxious thoughts. Instead, be aware of your […]Continue readingTry simple, helpful methods to manage mental health during this stay-at-home period