MENTAL HEALTH WEEK, May 6 – 12, 2024, “A CALL FOR KINDNESS” At CMHA Lambton Kent, our mission is rooted in the belief of fostering mentally healthy individuals within a healthy society. Through evidence-based programs, advocacy for essential resources, and combating stigma, we strive to make mental health and addiction discussions more accessible and destigmatized. […]Continue readingHealing through Compassion: Join CMHA Lambton Kent for Mental Health Week
March is Problem Gambling Awareness Month, an annual initiative to raise public awareness about the potential harms from gambling through prevention, treatment, referral and recovery services. With the increasing prevalence and access to online gambling – especially with online poker and sports betting – having a better understanding of the signs and symptoms that separate […]Continue readingCMHA recognizes March as Problem Gambling Month
As the cold winter days grow shorter, Ontarians may find themselves lacking energy and feeling “blue.” Winter blues is a term that is commonly used to describe a mild form of seasonal affective disorder (SAD) or a general feeling of low energy and mood during the winter months. Signs you may be experiencing SAD may include […]Continue readingTips to shake off the winter blues
Transforming Mental Health Care for Youth Aged 12 to 25 SARNIA, ONTARIO – Youth in Sarnia-Lambton now have a transformative new space dedicated to their mental health needs with the opening of the Youth Wellness Hubs Ontario (YWHO) Sarnia-Lambton location. Since 2018, partners, volunteers, and donors have been working to establish a site in Sarnia-Lambton that […]Continue readingYouth Wellness Hubs Ontario Sarnia-Lambton Opens Their Doors