Bell Let’s Talk Day is Wednesday, January 26 and we’re joining in to help drive meaningful progress in mental health. Almost two years into the COVID-19 pandemic, it is vitally important that we take care of our mental health. On-again-off-again lockdowns, job uncertainty, economic unrest and ongoing concerns about physical health and the state of […]Continue readingBell Let’s Talk Day 2022
It’s important to pay attention to your mental health just as you would your physical health. CMHA Ontario is reminding students to keep their mental health in check with some quick stress-management tips. Those struggling with low mood or anxiety can turn to our free skill-building program BounceBack®: Reclaim your health to learn how to […]Continue readingStressed out about school? We’ve got you covered
Holiday magic. Although it’s real for some, the magic can also be a thin veneer, hiding challenging emotions that can come along with the celebrations — in fact, 52% of Canadians report feelings of anxiety, depression and isolation during the holiday season. And, if you’re already depressed or experiencing anxiety, the holidays can make things even worse. Here are five ways that the holidays can be […]Continue readingFive ways to protect your mental health this holiday
Happy Holidays from CMHA Lambton Kent! Season’s greetings from everyone at CMHA Lambton Kent. Please note that our office will be closed on the following days: Friday, December 24th Monday, December 27th Monday, January 3rd For support during the holiday season, please reach out to our Mental Health First Response Team, available every day, even […]Continue readingHappy Holidays from CMHA Lambton Kent!