CMHA Lambton Kent joins Canadians across the country to honour the legacy of Black Canadians, past and present, for Black History Month in February. While Black History Month is a time to learn about the many important contributions of African, Caribbean, and Black Canadians to the settlement, growth and development of Canada, it’s important to […]Continue readingCMHA celebrates Black History Month
Bell Let’s Talk Day is Wednesday, January 26 and we’re joining in to help drive meaningful progress in mental health. Almost two years into the COVID-19 pandemic, it is vitally important that we take care of our mental health. On-again-off-again lockdowns, job uncertainty, economic unrest and ongoing concerns about physical health and the state of […]Continue readingBell Let’s Talk Day 2022
It’s important to pay attention to your mental health just as you would your physical health. CMHA Ontario is reminding students to keep their mental health in check with some quick stress-management tips. Those struggling with low mood or anxiety can turn to our free skill-building program BounceBack®: Reclaim your health to learn how to […]Continue readingStressed out about school? We’ve got you covered
Holiday magic. Although it’s real for some, the magic can also be a thin veneer, hiding challenging emotions that can come along with the celebrations — in fact, 52% of Canadians report feelings of anxiety, depression and isolation during the holiday season. And, if you’re already depressed or experiencing anxiety, the holidays can make things even worse. Here are five ways that the holidays can be […]Continue readingFive ways to protect your mental health this holiday