Holiday magic. Although it’s real for some, the magic can also be a thin veneer, hiding challenging emotions that can come along with the celebrations — in fact, 52% of Canadians report feelings of anxiety, depression and isolation during the holiday season. And, if you’re already depressed or experiencing anxiety, the holidays can make things even worse. Here are five ways that the holidays can be […]Continue readingFive ways to protect your mental health this holiday
Happy Holidays from CMHA Lambton Kent! Season’s greetings from everyone at CMHA Lambton Kent. Please note that our office will be closed on the following days: Friday, December 24th Monday, December 27th Monday, January 3rd For support during the holiday season, please reach out to our Mental Health First Response Team, available every day, even […]Continue readingHappy Holidays from CMHA Lambton Kent!
December 10th is Human Rights Day. Mental health has never been more top-of-mind in Canada. Perhaps because the need has never been so great. “It has been 18 months of isolation, stress and uncertainty,” says Margaret Eaton, National CEO of the Canadian Mental Health Association (CMHA). “That is why, amid all the turmoil and confusion, […]Continue readingEnvisioning a Canada where mental health is a human right
In November, Imperial Oil invited communities to share a video on social media, that spoke about mental health. For every share, Imperial Oil donated $10 to CMHA National, including our local branch, CMHA Lambton Kent. On December 8th, Imperial Oil Sarnia Site donated $20,000 to CMHA Lambton Kent. Thank you Imperial Oil for making a […]Continue readingImperial Oil’s “Fuel What Matters” Campaign raises $20,000 for CMHA Lambton Kent