Bounce back from worry and stress with free life-skills program The latest provincial and national surveys have made it clear that the pandemic’s strain on the mental health of Ontarians has reached all-time highs. The rates of stress, anxiety and depression in the province are worse than ever. If you are struggling and looking for […]Continue readingBounce back from worry and stress with free life-skills program
How are we feeling? Canadians are worried, bored, stressed, lonely and sad CMHA and UBC release data on emotional impact of the pandemic for Mental Health Week Toronto, ON and Vancouver, BC (May 3, 2021) – The pandemic is taking an emotional toll on people in Canada, as 77% of adults report feeling so-called negative […]Continue readingHow are we feeling? Canadians are worried, bored, stressed, lonely and sad CMHA and UBC release data on emotional impact of the pandemic for Mental Health Week
The power of people working together can bring about monumental changes. That’s why CMHA Lambton Kent joins organizations across the country this week in celebrating National Volunteer Week. The theme this year, The Value of One, The Power of Many, reflects on the acts of kindness by millions of individuals and the magic that happens […]Continue readingCMHA Lambton Kent celebrates National Volunteer Week 2021
With news of today’s stay-at-home order, Canadian Mental Health Association (CMHA) Lambton Kent reminds people that they can take some simple and basic steps to help them manage their mental health during these challenging times. • It’s normal to feel anxious. Try not to avoid, ignore or suppress anxious thoughts. Instead, be aware of your […]Continue readingTry simple, helpful methods to manage mental health during this stay-at-home period