TORONTO, May 4, 2020 /CNW/ – Most Canadians rely on shortcuts to describe their emotional state—even during the COVID-19 pandemic. According to new data released today by the Canadian Mental Health Association (CMHA) in partnership with Maru/Matchbox, 77 per cent of those asked “how are you?” rely on “I’m fine, thanks” to express how they’re […]Continue readingFor Mental Health Week, the Canadian Mental Health Association promotes social connection to protect mental health in these difficult times
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CMHA’s BounceBack key part of expanded mental health supports available to all Ontarians during COVID-19 pandemic
To help Ontarians navigating the difficult realities in the wake of COVID-19, the Ontario government has announced an expansion of online and virtual mental health supports, including Canadian Mental Health Association’s BounceBack program. BounceBack is available now, free of charge, to help people experiencing mild to moderate anxiety, stress and other mental health challenges associated […]Continue readingCMHA’s BounceBack key part of expanded mental health supports available to all Ontarians during COVID-19 pandemic
Tips to manage mental health during COVID-19
In the wake of COVID-19, Canadians are facing a new reality of social distancing, self-quarantining and isolation in order to protect public health and safety. These new circumstances may lead individuals with mental health concerns into heightened symptoms of anxiety and depression. In what may be a difficult time for many, the Canadian Mental Health […]Continue readingTips to manage mental health during COVID-19