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CMHA’s BounceBack key part of expanded mental health supports available to all Ontarians during COVID-19 pandemic

BounceBack

To help Ontarians navigating the difficult realities in the wake of COVID-19, the Ontario government has announced an expansion of online and virtual mental health supports, including Canadian Mental Health Association’s BounceBack program. BounceBack is available now, free of charge, to help people experiencing mild to moderate anxiety, stress and other mental health challenges associated […]Continue readingCMHA’s BounceBack key part of expanded mental health supports available to all Ontarians during COVID-19 pandemic

Tips to manage mental health during COVID-19

COVID-19 Mental Health Tip

In the wake of COVID-19, Canadians are facing a new reality of social distancing, self-quarantining and isolation in order to protect public health and safety. These new circumstances may lead individuals with mental health concerns into heightened symptoms of anxiety and depression. In what may be a difficult time for many, the Canadian Mental Health […]Continue readingTips to manage mental health during COVID-19

Free provincial program now available to help manage depression and anxiety

Are you a new mom? Just starting post-secondary school? Recovering from drug or alcohol addiction? Recently lost your job? Going through a divorce? Dealing with chronic pain or a chronic illness? Suffering from the loss of a loved one? This list goes on and on of the types of situations people find themselves in that […]Continue readingFree provincial program now available to help manage depression and anxiety