Not Myself Today

Build greater awareness of mental health, reduce stigma, and foster a psychologically healthy and safe workplace—in just a few clicks.

The Not Myself Today program is a practical and evidence-informed initiative designed to help organizations support employee mental health and well-being. Through ready-to-use tools and resources, your team can engage in meaningful conversations about mental health and take steps toward creating a more supportive and inclusive workplace culture.

This program helps organizations address common workplace challenges such as stress, burnout, and stigma, while also equipping employees and leaders with strategies to better support themselves and one another.

To learn more or to get started, visit: https://notmyselftoday.ca/