Bounce back from worry and stress with free life-skills program The latest provincial and national surveys have made it clear that the pandemic’s […] Continue readingBounce back from worry and stress with free life-skills program
List of Featured Posts
Board Member Recruitment
Get involved! Canadian Mental Health Association Lambton Kent Branch is currently recruiting new Board members. Deadline for receiving applications […] Continue readingBoard Member Recruitment
Third poll in CMHA Ontario series indicates mental health impact of COVID-19 at all-time high
NEWS RELEASE Third poll in CMHA Ontario series indicates mental health impact of COVID-19 at all-time high (Toronto, March 15, 2021) – As we […] Continue readingThird poll in CMHA Ontario series indicates mental health impact of COVID-19 at all-time high
Everything Is Not OK: 74% of Ontarians experiencing increased mental health and substance use challenges during the pandemic
Province’s mental health leaders launch Everything Is Not OK campaign calling on governments to take immediate action TORONTO, ONT. (March 9, 2021) […] Continue readingEverything Is Not OK: 74% of Ontarians experiencing increased mental health and substance use challenges during the pandemic
New data shows majority of Ontarians believe mental health crisis will follow COVID-19 impact
(Toronto, May 11, 2020) – Seven out of 10 Ontarians (69 per cent) believe the province is headed for a “serious mental health crisis” as it emerges […] Continue readingNew data shows majority of Ontarians believe mental health crisis will follow COVID-19 impact
About Us
Facebook Posts
When you participate in #RideDontHide, you’re not just supporting the #MentalHealth of your community. You’re supporting your own, too.
💻 Register today: buff.ly/2Im6bfk
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate
Happy #FeelGoodFriday – this week we are talking about positive affirmations! Try sitting down and writing a bunch of positive affirmations and put them in a jar for when you need that extra support.
👉 These can be simple reminders (“You are loved!”) or coping strategies (“Try taking a walk!”) that can help you regain your focus for when you might be having an off-day. 👉 Self-affirmations have been shown to help cope with stress, can help us become more resilient, and can increase the amount of feel-good hormones in our brain!
✍️ Try creating a positive affirmation jar today and start each day by reading one to yourself!
❗️ If you are struggling with your mental health and need assistance, it is never too early to reach out for help. CMHA Lambton Kent’s Mental Health First Response Team is available 24/7.
◾️ Chatham Kent: 1-866-299-7447 ◾️ Sarnia Lambton: 1-800-307-4319
#mentalhealth #mentalhealthmatters #friday #fridayfeels
99.9FM The Fox - Sarnia
Ride Don’t Hide is the largest mental health bike ride in Canada. But it’s more than a fundraiser—it’s a movement for #mentalhealth.
Are you joining us this year?! For more information and registration visit www.ridedonthide.com.
www.thestar.com/news/canada/2021/05/10/rondeau-park-ride-dont-hide-event-going-virtual-this-year....
Rondeau Park ‘Ride Don’t Hide’ event going virtual this year
www.thestar.com
COVID-19 has forced a local fundraising event to transition from the roads to online.What’s New
Bounce back from worry and stress with free life-skills program
Bounce back from worry and stress with free life-skills program The latest provincial and […] Continue readingBounce back from worry and stress with free life-skills program
How are we feeling? Canadians are worried, bored, stressed, lonely and sad CMHA and UBC release data on emotional impact of the pandemic for Mental Health Week
How are we feeling? Canadians are worried, bored, stressed, lonely and sad CMHA and UBC release […] Continue readingHow are we feeling? Canadians are worried, bored, stressed, lonely and sad CMHA and UBC release data on emotional impact of the pandemic for Mental Health Week
About CMHA Lambton Kent
In February of 2011, the Canadian Mental Health Association (CMHA) branches in Sarnia Lambton and Chatham Kent, Ontario merged to form one branch: […] Continue readingAbout CMHA Lambton Kent
Our Vision, Mission and Values
Our vision defines the overall outcome that we are working towards. Our mission describes our purpose and unique contribution. Our values are the key […] Continue readingOur Vision, Mission and Values
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