Bell Let’s Talk Day is Wednesday, January 26 and we’re joining in to help drive meaningful progress in mental health. Almost two years into the […] Continue readingBell Let’s Talk Day 2022
Five ways to protect your mental health this holiday
Holiday magic. Although it’s real for some, the magic can also be a thin veneer, hiding challenging emotions that can come along with the celebrations […] Continue readingFive ways to protect your mental health this holiday
Happy Holidays from CMHA Lambton Kent!
Happy Holidays from CMHA Lambton Kent! Season's greetings from everyone at CMHA Lambton Kent. Please note that our office will be closed on the […] Continue readingHappy Holidays from CMHA Lambton Kent!
Happy Holidays from CMHA Lambton Kent
Happy Holidays from CMHA Lambton Kent! Season's greetings from everyone at CMHA Lambton Kent. Please note that our office will be closed on the […] Continue readingHappy Holidays from CMHA Lambton Kent
Support mental health this holiday season
Although anxiety, depression, and loneliness may occur anytime during the year, the stress of the holidays can amplify these feelings. For those […] Continue readingSupport mental health this holiday season
CMHA Lambton Kent launching mental health awareness training for the farm community
Canadian Mental Health Association, Lambton Kent is launching a new mental health awareness training program specifically for farmers and the […] Continue readingCMHA Lambton Kent launching mental health awareness training for the farm community
CMHA Lambton Kent recognizes National Addictions Awareness Week
From November 21 - 27, CMHA Lambton Kent will join with the Canadian Centre on Substance Use and Addiction (CCSA) and addiction prevention, treatment […] Continue readingCMHA Lambton Kent recognizes National Addictions Awareness Week
GivingTuesday – November 30, 2021
Support mental health, addictions services and awareness for GivingTuesday CMHA Lambton Kent invites you to join us as we participate […] Continue readingGivingTuesday – November 30, 2021
Stressed out about school? We’ve got you covered
Stressed out about school? We’ve got you covered It’s important to pay attention to your mental health just as you would your physical […] Continue readingStressed out about school? We’ve got you covered
Facebook Posts
We all know that the colder weather and short days can cause us to feel the winter blues – that’s why it is so important to take care of your mental health. For today’s #FeelGoodFriday we are talking about SUNLIGHT.
❔ Did you know that the symptoms of the winter blues can be worsened by a lack of sun exposure? So getting outside and soaking up the sun (even in winter temperatures) is critical!
Being in the sunlight can help increase our melatonin production and increase our vitamin D levels, which can lead to an improved emotional state. If you cannot get outdoors, move a chair, workstation or kitchen table next to a window that gets sunlight and soak up those rays!
Remember that CMHA Lambton Kent is here to help. Our doors remain open. Our Mental Health First Response Team remains available 24/7. Please reach out for help:
• Chatham-Kent - 1-866-299-7447
• Sarnia Lambton - 1-800-307-4319
99.9FM The Fox - Sarnia
CMHA believes in care before crisis. There is so much more that can be done in communities to promote mental health, prevent mental illness and intervene early.
Find out what your local CMHA Lambton Kent has to offer: lambtonkent.cmha.ca/CMHA believes in care before crisis. There is so much more that can be done in communities to promote mental health, prevent mental illness and intervene early. Find out what your local CMHA has to offer: cmha.ca/find-help/find-cmha-in-your-area/
The winner of our #BellLetsTalk swag bag GIVEAWAY is...
Kelly-Anne MacMillan-Lemieux!! 🎉🎊 Congratulations Kelly-Anne and thank you for participating and raising awareness about #mentalhealth and #mentalillness!
Bell Let's Talk
What’s New
Bell Let’s Talk Day 2022
Bell Let’s Talk Day is Wednesday, January 26 and we’re joining in to help drive meaningful progress […] Continue readingBell Let’s Talk Day 2022
Stressed out about school? We’ve got you covered
It’s important to pay attention to your mental health just as you would your physical health. CMHA […] Continue readingStressed out about school? We’ve got you covered
About CMHA Lambton Kent
In February of 2011, the Canadian Mental Health Association (CMHA) branches in Sarnia Lambton and Chatham Kent, Ontario merged to form one branch: […] Continue readingAbout CMHA Lambton Kent
Our Vision, Mission and Values
Our vision defines the overall outcome that we are working towards. Our mission describes our purpose and unique contribution. Our values are the key […] Continue readingOur Vision, Mission and Values
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