Often called the ‘saddest day of the year,’ the science behind Blue Monday is debated. However, it’s a reminder that many people feel the weight of winter, financial stress, or loneliness around this time. In a Canadian Social Survey, more than 1 in 10 people reported feeling lonely always or often, and it can have […]Continue readingBlue Monday – Tips to support yourself through the winter blues
MENTAL HEALTH WEEK, May 6 – 12, 2024, “A CALL FOR KINDNESS” At CMHA Lambton Kent, our mission is rooted in the belief of fostering mentally healthy individuals within a healthy society. Through evidence-based programs, advocacy for essential resources, and combating stigma, we strive to make mental health and addiction discussions more accessible and destigmatized. […]Continue readingHealing through Compassion: Join CMHA Lambton Kent for Mental Health Week
On March 31, CMHA Lambton Kent celebrates International Transgender Day of Visibility, an event recognizing the resilience and accomplishments of the transgender community. A transgender person is someone whose gender identity is different from the gender they were assigned at birth. CMHA Lambton Kent stands with our transgender community and acknowledges the discrimination and obstacles […]Continue readingCMHA Supports International Transgender Day of Visibility
March is Problem Gambling Awareness Month, an annual initiative to raise public awareness about the potential harms from gambling through prevention, treatment, referral and recovery services. With the increasing prevalence and access to online gambling – especially with online poker and sports betting – having a better understanding of the signs and symptoms that separate […]Continue readingCMHA recognizes March as Problem Gambling Month