This February, CMHA Lambton Kent along with many other Canadians, will be honouring Black Canadians for Black History Month. We recognize and celebrate their achievements and reflect on their successes, sacrifices and triumphs. Black Canadians and their communities have shaped Canada’s heritage in several ways. The month of February is an opportunity to learn more […]Continue readingCelebrating Black Canadians this February
As the cold winter days grow shorter, Ontarians may find themselves lacking energy and feeling “blue.” Winter blues is a term that is commonly used to describe a mild form of seasonal affective disorder (SAD) or a general feeling of low energy and mood during the winter months. Signs you may be experiencing SAD may include […]Continue readingTips to shake off the winter blues
The ongoing war in the Middle East has garnered significant attention worldwide. With real-time updates, graphic images, and a plethora of opinions flooding our screens, it’s easy to feel overwhelmed. Continuous exposure to such emotionally charged news can take a toll on one’s mental health, raising the crucial question: how can we stay informed without […]Continue readingNavigating Mental Well-Being Amid the Middle East Conflict
The Canadian Mental Health Association (CMHA) branches in Ontario are proud to announce the launch of ‘Insuring Our Future,’ coinciding with the start of Mental Illness Awareness Week. The campaign was started by George Rappos, a leader in the insurance sector, and a strong advocate for youth mental health. “We need to put our young […]Continue readingOntario CMHA branches Kick Off ‘Insuring Our Future’ Campaign to Support Youth Mental Health